Mental health issues are a tremendous concern in the United States, and it’s a particularly alarming problem among health care workers. However, the workplace can be a prime location to introduce activities designed to improve well-being among employees. Wellness programs can distinguish those at risk and connect them to treatment. In doing so, you can take a preemptive approach to maintaining your mental health at work. Here are five ways to do just that!
Take Care of Your Physical Health
It might surprise you but, mental and physical health are intimately linked, and one often affects the other. Poor physical health can lead to poor mental health, and poor mental health can precipitate or worsen physical problems. It’s a brutal cycle, and it’s not easy to break. To better your mental health in the workplace, you must take care of yourself physically. Try these tips:
- Eat nutritious meals
- Avoid smoking and vaping
- Drink plenty of water
- Exercise regularly
- Get enough sleep
Understand How to Deal With Stress
Stress is a part of life, and it’s not going away but, it’s essential that you practice practical coping skills to function in the workplace. Many activities can help you with this task. Try a one-minute stress strategy, do Tai Chi exercise, take a nature walk, play with a pet, or write in a journal. These activities will help you focus on what’s important – try to smile often and don’t take life too seriously. Remember that laughter boosts the immune system, eases pain, relaxes the body, and reduces stress.
Set Realistic Goals for Yourself
Make decisions about what you want to achieve and write down the steps to achieve these goals. Be realistic and don’t over-schedule. As you drive toward your goal, you’ll have a sense of accomplishment and a boost to your self-worth. This will help to improve your mental health over time. Here are a few tips to help you:
- Set goals that motivate you
- Make your goals specific
- Set goals that are measurable
- Set attainable goals
- Set goals that are relevant
- Make your goals time-bound
Remember not to stress out too much about your goals, though. If you miss a deadline or don’t reach a goal – figure out another way to make it happen!
Shake up the Monotony in Your Life
A slight change of pace and routine at work can lift your spirits and improve your mental health. Start your morning with something different, regardless of what it is; try altering your schedule and see what happens. Add some new scenery to your morning commute or if you work remotely, try doing your work in a coffee shop or a park. Make your lunch break special – if you bring your lunch, try a new recipe. If you prefer to eat out, try a new eating place! Getting out of a set routine can really help lead to a boost in mood.
Get Help When You Need It
Requesting help demonstrates strength, not weakness. It’s crucial that you understand that mental health treatment is effective and available. People who get appropriate care can recover from mental illness and addiction and lead full and rewarding lives. If you find yourself struggling with things that feel unmanageable, take the first step to reach out for some help. Here are some mental health resources for health care workers.
Let the professionals at Arbor Associates help you make the most of your skills and reach your career goals. If you’re looking to try something new or want to create your own schedule, reach out to us today!