How to Manage Your Mental Health in the Winter Months
As long summer nights and crisp fall days turn into chilly winter nights, many people find their mental health taking a toll. For some, this
Is Your Mental Health Affecting Your Work? Tips to Help You Work on Your Mental Health and Get Back on Track
Mental health impacts all aspects of your life, including your job. When you’re facing mental health struggles, things like job performance, relationships with coworkers, and
Struggling to Find a Therapist? 5 Tips to Help You in the Meantime
Finding the right mental health care provider can take time. Not only are you looking for a therapist that you feel comfortable with and who
4 Ways to Support Struggling Employees
Many employers are facing uncharted territory when it comes to the economic hardship and mental health crises that the pandemic has ushered in. Business leaders
How to Know When to Take a Step Back and Take Care of Your Mental Health
Statistics show that one out of four people in the US is currently experiencing or has experienced some sort of mental health issue. Common mental
How to Combat Substance Abuse Around The Holidays
The holidays are known for indulgence––gifts, food, parties––that includes drinking and drug abuse. And because of the pandemic, this year could prove to be more